With over 35 years yoga teaching experience, certification in Ayurveda and a PhD in Complementary and Alternative Healthcare, I offer one-on-one yoga wellness sessions designed for you, at your pace and at your ability level.

What you can expect

• Learn to focus your mind to slow down and become more aware of your body

• Use your breath to relieve pain and relax

• Use release to gain greater flexibility

• Build strength with an individualized plan

• Learn the Yoga of herbs and nutrition

• Learn the importance of gut health